Dietary Fiber Intake Relates to Inflammation

Data from the National Health and Nutrition Examination Survey (NHANES) from 1999-2010 (n = 23,168) reveals that low intakes of dietary fiber are associated with cardiometabolic risk including obesity, metabolic syndrome and inflammation.  Average dietary fiber intake per day was 15.7 to 17.0 grams/day, well below recommended levels of 30 g/day.  Higher levels of dietary fiber intake were associated with lower levels of inflammation regardless of ethnicity or race.

Reference: Grooms KN, Ommerborn MJ, Pharm DQ, et al. Dietary fiber intake and cardiometabolic risks among US adults, NHANES 1999-2010. The Am J Med 2013; 126:1059-1067.

Share this: